Author Archive | Amy Will

Maintaining Fitness in the Winter Months

running in the snow

Amy Will making tracks on a cold wintry day.

Staying motivated through the winter is challenging and this winter I’m doing my best to battle cabin fever.

The cold temps and shortened spans of daylight can really sap motivation. Where I live, we have what I will call a “seasonal imbalance” where winter consumes half of the year. Staying inside and being sedentary for six months just isn’t an option. Despite my dislike for the winter, I make the best of the season.

Here are a few tips to stay fit when it’s freezing: Continue Reading →

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How to Beat Training Burnout

amywillGuest blogger Amy Will shares how she avoided burn out while juggling marathon training and the responsibilities of being a new parent.

As I signed up to run my sixth marathon, the Bemidji Blue Ox Marathon, I couldn’t anticipate how very different this race would be. This would be my inaugural marathon as a wife and new parent.

My post-baby body felt near normal, but I found myself physically and mentally exhausted as I adjusted to being a mom. In the peak mileage of training, I found myself completely burnt out and questioning whether I wanted to even run the race anymore! My desire to run had somehow snuck away. What was I thinking when I signed up for another marathon? Basically, I was burnt out – big time.

The lack of sleep, pressure I put on myself to run a certain finish time, not listening to my body, and the stress of being a new mom eventually got to me. Just in time to run my last training 20-miler, I came down with a nasty sinus infection.

I did my best not to stress about running only one 20-miler, the less than ideal training, and the fact that I didn’t even want to run this race anymore. In the last couple weeks before the race, I did my best to find joy in running again and escape this running rut.

Here are a few ways I beat the training burnout: Continue Reading →

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