Author Archive | Ben Shatto

Why You Are an Injury Prone Runner . . .

runner feeling injuryHave you ever wondered why some runners seem to always get injured while others are resilient and seemingly bullet proof?

Injury can be the biggest obstacle you face when trying to be healthy. Acknowledging that you’re injury prone is the first step. Instead of letting the fear of getting hurt stop you from achieving your goals, learn how to take precautions and become a resilient runner. Continue Reading →

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Treating Piriformis Pain with Active Release Therapy

Piriformis muscleHere’s a great question that came in for the recent MTA podcast episode on Injury.

In this Q & A, I discuss Active Release Therapy (ART) and the importance of getting to the root cause of Piriformis Pain.

The Piriformis is a very important muscle in the buttock region. It helps to stabilize the pelvis and femur (the long leg bone) and rotates the leg outward.

It is also a common location for pain! Continue Reading →

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How to Get to the Root Cause of an Injury

injuryInjury can quickly sideline any runner by causing pain, frustration, and disappointment over lost training days and unmet goals.

Injuries can be classified as accidental or as a result of overuse.

Some injuries occur due to accidents (such as tripping or falling). Accidents are unfortunate, but mostly random. Using common sense can help you to avoid repeating similar injuries.

Overuse and overload type injuries are preventable if you reduce your risks. Let me explain . . . Continue Reading →

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10 Strategies for Avoiding Injury

runners after the raceAn ounce of prevention is worth a pound of cure. –Benjamin Franklin

As a physical therapist, I help people who have suffered from an injury through the process of rehabilitation. Yes, accidents will happen, but being proactive can help you to avoid and limit the chance of an injury.

Nothing derails a perfectly designed training program like an injury. One key to being a Resilient Runner is to optimize your health and lessen your risk of injury by being proactive upfront. Continue Reading →

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The Truth About Running Injuries

injuryRunning is one of the most popular sports and hobbies in recent times. In the U.S. alone, there are more than 500,000 annual marathon finishers and up to 40 million people who run regularly.

Of those 40 million people, more than 10 million are running at least 100 days a year!

Running can be enjoyed by almost anyone despite age. Not only is running fun, but it has many health benefits including (although not limited to) the following: Continue Reading →

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How to Avoid Overtraining Syndrome (OTS)

Nothing can derail your best laid training plans and goals like an injury or suffering from Overtraining Syndrome (OTS).

OTS usually starts with muscle soreness and a feeling of fatigue. Then it quickly progresses into a case of overtraining syndrome or injury. Overtraining can occur when the intensity and/or volume of exercise becomes too much for the body to properly recover from. Many common running injuries are directly associated with OTS. It’s always best to prevent OTS rather than attempt to recover from it. Continue Reading →

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Stress Fractures in Runners

For runners, the dreaded diagnosis of a stress fracture (particularly in the foot) can result in not being able to train or race.

This causes much disappointment over months of discipline and hard work. Stress fractures are caused by overuse and repetitive activity and are commonly found in runners and athletes who participate in soccer and basketball.

Refraining from running and high impact activities for an adequate period of time is an important aspect to recovering from a stress fracture in the foot. Returning to running too quickly can delay the healing process as well as increase your risk for a complete fracture (which would take even longer to recover from). Continue Reading →

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How to Recover Quickly from a Quadriceps Strain

Muscle injury. Man with sprain thigh musclesA quadriceps strain, also known as a quad pull or thigh strain, is a relatively common running injury.

Strains can range from a mild discomfort to a full blown tear of most of the muscle which can result in severe pain and the inability to run or walk. The injury typically happens when one or more of the quadriceps muscles become overloaded.

In this post you will discover the factors that increase your risk of straining your quadriceps, and learn specific strategies to implement during your rehabilitation and return to activity. Continue Reading →

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Cupping, Should Runners Try it Too?

screen-shot-2016-10-17-at-12-09-42-pmThe 2016 Rio Olympics brought new light to an old treatment–cupping. The world stared as athletes like Michael Phelps proudly displayed his petechia for the world to see.

Petechia is the medical term for the purplish bruise that can form with certain types of cupping techniques.

After seeing so many Olympic athletes with bruises this year, the rest of us were left wondering about this trend of using cupping as a medical treatment or sports enhancement treatment. Does cupping really work? Can I utilize cupping as a self-treatment method for common running related pains? Continue Reading →

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