Archive | Beginner

My Calf Muscles are Ripping Apart – And Other Strange Fixations

Lately I have been haunted by a strange sensation in my calves. It feels like a small electrical spark under my skin. I can’t say that it is a sharp or deep pain . . . just a mild twinge now and again.

My brain had me convinced that my calf muscles were ripping apart. Maybe these strange twinges were microscopic tears? Maybe my muscle fibers were cleaving with each awkward foot strike?

Soon I was running on my tip-toes in order to save my calves from utter ruin.

I’ve heard of runners who rupture a ligament and hit the pavement face first. Everything is fine then all of a sudden “snap”! Perhaps it was about to happen to me!

Plausible explanation don’t you think? Continue Reading →

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No Turning Back

From Guest Blogger, Andy Richardson – This is the second post in an ongoing series with the Marathon Training Academy where Andy discusses his personal journey of training for his first marathon.

Ready to Rock!
Well, it is official! I just signed up for my first marathon. I am going to be doing the Rock and Roll marathon in Savannah, Georgia – which happens to be close to my home in Beaufort, SC.

So, now that I have signed up there is no turning back! And, I am certainly not going to let the readers here or my family down either! I will be running the marathon on November 5, 2011. They will have bands set up throughout the 26.2 mile journey, which will be pretty cool. Who knows, maybe a power song at mile 18 will be just the thing I need to keep going. Continue Reading →

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How I Went From Boring Runner to Hopeful Marathoner

The first thing you are probably wondering is ‘who is this guy, and why should I read what he has to say about running a marathon’?

Well, I am a friend of Trevor’s (hopefully that counts for something!) as well as a blogger. Recently, he and I were talking about running.

I mentioned to him that I am planning to run my first marathon in November of this year, and we thought it might be cool to track my progress using the MTA Official Guide and provide regular updates of my progress while using their system. Continue Reading →

7

Confessions of a Lazy Runner

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In this podcast episode Angie interrogates me about my training for the Little Rock Half Marathon.

Many of you know that I am a new runner. The furthest I have ever run is 10 miles, reluctantly.

I am taking on the half marathon challenge to prove to myself that I have what it takes. And because I think it will be a cool thing to brag about to my co-workers.

Here are my startling revelations from the first six weeks of my training Continue Reading →

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Marathon Success Story with Angela Coulombe

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In this podcast we interview Angela Coulombe, who came back from a debilitating bout of Lyme Disease to train for the 2010 NYC Marathon.

I connected with Angela several months ago through the MTA Facebook page and was able to encourage her through her marathon training. In the process I’ve come to admire and respect her.

Lyme Disease is an infection that is transmitted through the bite of an infected tick. The infection often attacks the joints, nervous system, and can even damage the heart.

At one point Angela was bedridden and needed help to complete the simplest tasks. How did she overcome so much and cross the marathon finish line? Find out in this inspiring interview.

Continue Reading →

4

Rebuilding Your Running Base

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If you’re anything like me there have been times in your life when you stopped running. It may have been because of injury, pregnancy, busyness, or just plain laziness. Maybe you are just starting your running journey.

The thought of running miles can seem like a daunting process when you’re out of running shape. I’ve been there myself several times.

I’ve had to rebuild my running base after a knee injury and following three pregnancies.

In the beginning I’ve wondered if it was even worth it. Let me assure you that it is worth it! I want to help you build your running base. Continue Reading →

9

The Ten Biggest Mistakes Runners Make (Part 2)

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There are five more mistakes I want to help you navigate around in your marathon training.

If you make these mistakes you could greatly restrict your progress as a runner or have a bad experience on race day.

*SPECIAL ANNOUNCEMENT*

MTA Member will be opening up October 4th!

MTA Member is my step by step system for conquering the marathon and staying in great shape. This will be an exclusive membership site for those who want more help from me in their training.

I’m going to give you all my strategies, secrets, and tips for building and maintaining optimal health and conquering the marathon distance while staying injury free.

If you would like to learn more about MTA Member please fill out the opt in form on the right. &#8594
Continue Reading →

5

The 10 Biggest Mistakes Runners Make

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Being human means making mistakes and I have certainly made my fair share (although not as many as Trevor).

But when it comes to running some mistakes can set you back for months.

So I want to help you effectively navigate around these 10 mistakes so you can be a healthy happy runner all of your days.

And we have also made a special video to go along with this episode. Continue Reading →

16

How to Find Your Running Pace

runningpace
This short post is in response to a question sent in by a fan of the MTA Facebook Page

Your perfect running pace is that zone where you feel like you could run forever. You need to be able to find this zone quickly if you want to run a marathon or half marathon. 

Here are some tips for finding that perfect pace. Continue Reading →

9

From Couch Potato to Runner

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couchmanAre you ready to get off the couch and get your body moving?  Some of us have forgotten what it’s like to move the body.  As kids, running came naturally.  Somehow when we became adults we lost that natural motion.  It’s time for you to tap into that forgotten child and learn to love your body in motion. 

Continue Reading →

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