Archive | Guest Perspective

Treating Piriformis Pain with Active Release Therapy

Piriformis muscleHere’s a great question that came in for the recent MTA podcast episode on Injury.

In this Q & A, I discuss Active Release Therapy (ART) and the importance of getting to the root cause of Piriformis Pain.

The Piriformis is a very important muscle in the buttock region. It helps to stabilize the pelvis and femur (the long leg bone) and rotates the leg outward.

It is also a common location for pain! Continue Reading →

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Hey Fast Runners: Here’s What Your Slow Friends Wish You’d Stop Doing

We were standing in a parking lot, bibs pinned to our shirts, warming up, making final trips to the porta-potties, contemplating if we wanted to drop any last-minute layers off in our checked bags.

It was race morning of our latest greatest half marathon and there were about 12 of us, all Crossfit athletes, all in great shape. We were chatting race strategy, trying to take the edge off the pre-race nerves. “Ugh.” Said one of the guys, “It’s gonna be a slow day for me.”

“Oh yea? How slow?” I asked, thinking that maybe we could run together. Continue Reading →

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Running and Posture

lady slouchingIs your running form suffering from bad posture? How you sit, stand, and carry yourself off the pavement has a big impact on your own body mechanics and running efficiency when you’re on the pavement. Spinal alignment, balanced and flexible hips, and limber, pain-free muscles are a postural recipe for successful running technique that can make a big difference in your next marathon. Continue Reading →

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Meet New MTA Coach Dominique Hamel

The globe-trotting ultra marathoner brings a wealth of experience and similar coaching philosophy to the Marathon Training Academy coaching group.

Sports had always been a part of Dominique Hamel’s life. Collegiate soccer. Basketball AAA.

Then life took over and she became busy with her three daughters and career, working as an economist with the Canadian government. She felt overweight and exhausted.

Thanks to a friend’s inspiration, Hamel took up running and has now finished nearly 60 marathons and 13 ultras. Now, the newest Marathon Training Academy coach is looking to inspire other runners. Continue Reading →

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How to Get to the Root Cause of an Injury

injuryInjury can quickly sideline any runner by causing pain, frustration, and disappointment over lost training days and unmet goals.

Injuries can be classified as accidental or as a result of overuse.

Some injuries occur due to accidents (such as tripping or falling). Accidents are unfortunate, but mostly random. Using common sense can help you to avoid repeating similar injuries.

Overuse and overload type injuries are preventable if you reduce your risks. Let me explain . . . Continue Reading →

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MTA: Where Coaching and Camaraderie Meet

Pat McCainPat McCain has achieved running goals and embraced a new family of runners in the Marathon Training Academy.

Pat McCain ran in college because it was required.

“Running was not something I chose to do but rather forced to do,” McCain recalled. “I remember the first time I ran — I couldn’t even make a mile!” After joining the Air Force in 1988, he continued running. “You might say that I have been forced to run for almost 30 years!”

But it wasn’t until recently when McCain embraced coaching and the Marathon Training Academy, both of which helped him achieve what he once thought was impossible. Continue Reading →

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How to Train for Your First 50-Mile Race

Henry Howard, runnerBeyond the physical training, be sure to train your mind, lock in your nutrition and adhere to good recovery methods.

By Henry Howard

As the participation in marathon running continues to grow, the popularity of ultra marathons also is increasing.

Last year, I completed my first and second ultras, both 50Ks. As I planned out my race calendar for 2017, I set a goal to finish my first 50-miler and found the American River 50, a beautiful, well-organized race in California.

Registering for the 50-mile race on www.ultrasignup.com was the easy part. As I looked ahead to this challenge, Marathon Training Academy Coach Angie Spencer and I set out to craft a solid plan to get my body, mind, nutrition and recovery in prime shape. Continue Reading →

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10 Strategies for Avoiding Injury

runners after the raceAn ounce of prevention is worth a pound of cure. –Benjamin Franklin

As a physical therapist, I help people who have suffered from an injury through the process of rehabilitation. Yes, accidents will happen, but being proactive can help you to avoid and limit the chance of an injury.

Nothing derails a perfectly designed training program like an injury. One key to being a Resilient Runner is to optimize your health and lessen your risk of injury by being proactive upfront. Continue Reading →

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Meet New MTA Coach Steve Waldon

The marathoner and ultra runner brings a passion for life-long running to the Marathon Training Academy community.

By Henry Howard

The closest Steve Waldon got to sweating as an athlete growing up was playing billiards for money.

In his late 20s, Waldon knew he needed a change and found the joy and camaraderie of running. Starting out with 5Ks, he has gone on to finish 20 marathons and 15 ultras, including a 100K in the Bavarian Alps and two 155-mile stage races (one in Chile and the other in Iceland).

Now, he brings his passion for life-long running as the newest coach for Marathon Training Academy. Continue Reading →

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