After suffering GI distress and bonking, I searched for a powerful on-the-run fueling alternative. Generation Ucan bars deliver on the most important test.
By Henry Howard
Gels. Energy bars. Protein bars. I can’t honestly say that I have tried all of them, but I have tried many varieties and have experimented with a combination of gels and energy bars during my long training runs and races.
I had GI issues from time to time, and wanted something that would give me a boost without side stitches or other dilemmas.
It wasn’t until earlier this summer that I took a closer look at what I was taking for endurance fuel and how a handful of those options affected my gut and performance. My testing and research has definitely paid off, not only for my health but my race times as well. Continue Reading →