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During the course of a marathon the average runner will take between 30,000-40,000 steps so it’s obvious we rely on our feet a lot!
I’ve read that the running motion causes impact forces on a runner’s feet 2-3 times his/her body weight.
This episode and blog post is all about taking care of your amazing feet that survive 26.2 miles of pavement pounding each marathon.
I will give you a little anatomy lesson about the foot, and information on how to deal with problems like blisters, arch pain, plantar fasciitis and more. Your feet will love it! Continue Reading →