Today we bring you a special replay of one of our most popular episodes from 2013. It’s a nuts and bolts kind of topic so get ready to learn a lot!
Maybe you have a heart rate monitor (HRM) that you never use or use a heart rate monitor and get frustrated because you don’t fully understand how to go about using this training method.
In this post I want to cut through the clutter and tell you how to get started with heart rate training. You will learn:
- What to know before you start heart rate training
- Three ways to find your ideal training zones
- The limitations of heart rate training
Ready, set, go! Continue Reading →