Archive | Podcasts

Marathon Success Story -How Henry Became a Running Machine!

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Henry Howard has managed to go from a frustrated and injured runner to improving his PR by 28 minutes, earning a BQ, and taking on trial ultramarahtons.

In this episode we examine how he and Coach Angie worked together to improve his running and reach his bucket list goals goals. You’ll get to see how the coaching process works from beginning to end and hopefully glean some useful take-a-ways to implement in your training! Continue Reading →

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Interview with Dean Karnazes, The Road to Sparta

Dean Karnazes

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Dean Karnazes is a New York Times Best Selling Author and was named by Time as one of the 100 Most Influential People in the World.

His new book is called The Road to Sparta -Reliving The Ancient Battle And Epic Run That Inspired The World’s Greatest Footrace.

Here’s what I didn’t know before reading this book . . . Continue Reading →

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Marathon Training Q and A Episode

qandA

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One thing we’ve always enjoyed through the years is connecting with runners from around the world in our awesome online community.

In this episode we answer questions sent in by MTA Members -topics include what to do in the down season, transitioning from half to full and from full to ultra, finding time to run when your life is busy, motivation, and proper pacing in the marathon. Continue Reading →

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Ed Whitlock -Sub 4 Hour Marathon at Age 85!

photo credit: Canadian Running

photo credit: Canadian Running

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In this podcast episode you will hear from Ed Whitlock -the amazing master’s runner from Canada who just set a world record at the Toronto Waterfront Marathon.

At 85 years of age he ran a 3:56:32 -a masters level record for 85-90 division.

Ed has been smashing records and conventional wisdom for years. Hear all about how he got started (later in life) and some of the unusual ways he trains. Prepare to be inspired! Continue Reading →

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PodcastFest! -Joint Episode with Marathon Talk U.K.

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In this episode with we hang out with Martin Yelling and Tom Williams from the Marathon Talk Podcast. In this virtual meet up you will hear us discuss the work that goes into podcasting, getting dream guests, top picks for U.K. and U.S. marathons, angry fruitarians, recent running adventures, and more. Continue Reading →

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Replay Episode: How Heart Rate Training Works

Heart Rate Training

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Today we bring you a special replay of one of our most popular episodes from 2013. It’s a nuts and bolts kind of topic so get ready to learn a lot!

Maybe you have a heart rate monitor (HRM) that you never use or use a heart rate monitor and get frustrated because you don’t fully understand how to go about using this training method.

In this post I want to cut through the clutter and tell you how to get started with heart rate training. You will learn:

  1. What to know before you start heart rate training
  2. Three ways to find your ideal training zones
  3. The limitations of heart rate training

Ready, set, go! Continue Reading →

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Ultrarunner Ian Sharman – What to Tell Yourself When the Going Gets Tough

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In this episode we speak with Ian Sharman the winner of the 2016 Leadville Trail 100 Ultramarathon -a race he’s won three times.

In this interview you will hear Ian describe what it’s like to run 100 miles, tips on recovery and nutrition, and what to tell yourself when the going gets tough no matter what distance you are training for. Continue Reading →

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Interview with Jared Ward -Olympic Marathoner and Self-Described Running Nerd

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We are really excited to have Jared Ward on this episode of the MTA podcast. We spoke with him not long after the 2016 Olympics in which he finished 2:11:30 (6th place) in the marathon.

Jared is Professor of Statistics at BYU. He wrote his master’s thesis on Optimal Pacing Strategy in the Marathon. Continue Reading →

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