Archive | Podcasts

Recap of the Jackson Hole Marathon + Heart Rate Training

Angie at the Jackson Hole MarathonIn this episode Angie recaps the Jackson Hole Marathon in beautiful Jackson Hole, Wyoming plus she explains how to run a marathon according to your heart rate. Continue Reading →

2

How Running Makes Us Human

In this episode we interview Vybarr Cregan-Reid, author of the fascinating new book ‘Footnotes: How Running Makes Us Human’.

In this conversation you will learn how humans are uniquely built for running, the wonders of the foot, how exercise makes us smarter, where running and English Literature intersect, the concept of green exercise, and the notorious history of the treadmill!

Be sure to subscribe to the podcast in iTunes or Google Play so you can get all our new episodes!

Continue Reading →

0

“How to Lose a Marathon” -Interview with Joel Cohen, Writer for The Simpsons

In this episode we speak with Joel Cohen, author of the book ‘How to Lose a Marathon -a Starter’s Guide to Finishing in 26.2 Chapters’.

Not too long ago Joel went from an out-of-shape couch potato and writer/producer for The Simpsons T.V. series, to a slightly out-of-shape finisher of the New York City Marathon.

His book describes the odd and painful things you discover when you become a long distance runner.

Continue Reading →

0

The Half Marathon Episode!

medalIn this episode we share tips on half marathon success for both beginners and experienced runners. Plus, we tell you about the first ever MTA Virtual Half Marathon!! Coming soon to a running route near you!

For many people the half marathon is their favorite race distance. It’s challenging but also very attainable for most people. Plus, they’re a bit easier to recover from than the marathon distance.
Continue Reading →

0

Running Adventures: See the World, Meet Cool People, and Challenge Yourself!

Lions chewing on the course markers at the Big Five Marathon. photo credit: Big Five Marathon

In this episode we talk about running adventures with our special guests, some well-traveled runners, who use running to see the world, meet cool people, challenge themselves and stay healthy. Continue Reading →

2

Interview with Running Doctors Mark Cucuzzella & Josh Emdur

In this episode we talk with Doctors Mark Cucuzella and Josh Emdur about the health benefits and risks of running marathons, disease based versus prevention based models of health care, and what to do if a doctor tells you that you should give up running. Continue Reading →

2

Race Recap: Pennsylvania Spartan Super + Interview with Joe De Sena


As you will hear in this episode I had no plans to run a Spartan Race. I figured I would just stick to marathons and half marathons. But when Joe De Sena says “You’re going to Palmerton”, who am I to argue? Joe is, after all, the most punishing man in fitness according to Outside Magazine. Continue Reading →

4

The Running Form Episode!

elite runners

In this episode we talk running form with Jonathan Beverly author of the new book Your Best Stride -How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster–With Fewer Injuries. Continue Reading →

4

Interview with Dave Asprey, Changing Your Environment to Upgrade Your Health

Dave Asprey

In this episode we speak with Dave Asprey, author of the book Headstrong -The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster

Dave is a Silicon Valley investor and technology entrepreneur who spent two decades and over $1 million to hack his own biology. He went from 300 pounds to fit and able to perform at a high level. Continue Reading →

0

Get to Know Your Podcast Hosts!

In this episode we talk about our favorite races, hidden talents (or lack thereof), stories and reflections on what makes the marathon so special!

And in the quick tip segment we explain how to get to the root cause of a running injury. Continue Reading →

1

The Science of Peak Performance -Interview with Brad Stulberg and Steve Magness

climbing a peak

In this episode we speak with the authors of the forthcoming book Peak Performance -Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success.

What do peak performers do differently and how can we condition ourselves to achieve more in running and life?
Continue Reading →

0

Race Recap: The Flying Pig Marathon in Cincinnati, Ohio

flying pig artFor years I’ve heard great things about the Flying Pig Marathon in Cincinnati, OH, and in the back of my mind I knew I wanted to run this race.

So I signed up because . . . life is short and you regret the things you don’t do more than the things you do, as they say. Continue Reading →

2

Powered by WordPress. Designed by WooThemes