Archive | Podcasts

The Half Marathon Episode!

medal

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In this episode we share tips on half marathon success for both beginners and experienced runners. Plus, we tell you about the first ever MTA Virtual Half Marathon!! Coming soon to a running route near you!

For many people the half marathon is their favorite race distance. It’s challenging but also very attainable for most people. Plus, they’re a bit easier to recover from than the marathon distance.
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Running Adventures: See the World, Meet Cool People, and Challenge Yourself!

Lions chewing on the course markers at the Big Five Marathon. photo credit: Big Five Marathon

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In this episode we talk about running adventures with our special guests, some well-traveled runners, who use running to see the world, meet cool people, challenge themselves and stay healthy. Continue Reading →

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Race Recap: Pennsylvania Spartan Super + Interview with Joe De Sena


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As you will hear in this episode I had no plans to run a Spartan Race. I figured I would just stick to marathons and half marathons. But when Joe De Sena says “You’re going to Palmerton”, who am I to argue? Joe is, after all, the most punishing man in fitness according to Outside Magazine. Continue Reading →

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Interview with Dave Asprey, Changing Your Environment to Upgrade Your Health

Dave Asprey

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In this episode we speak with Dave Asprey, author of the book Headstrong -The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster

Dave is a Silicon Valley investor and technology entrepreneur who spent two decades and over $1 million to hack his own biology. He went from 300 pounds to fit and able to perform at a high level. Continue Reading →

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Interview with Kathrine Switzer -Running Fearless!

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Kathrine Switzer revolutionized women’s running when she broke the gender barrier and became the first woman to run the Boston Marathon with a bib number. That was in 1967.

Kathrine just completed the 2017 Boston Marathon at the age of 70 -a record 50 year anniversary celebration of the run that changed her life and the lives of millions of women around the world.

You’re going to love this podcast interview!

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Train Smart, Run Forever: Interview with Bill Pierce and Scott Murr

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In this podcast episode we talk with Bill Pierce and Scott Murr from the Furman Institute of Running and Scientific Training.

Their new book is called Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week, published by Runner’s World. Continue Reading →

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