Archive | Race Day

How to Study the Marathon Course in Advance to be Confident on Race Day

screen-shot-2016-09-22-at-12-40-08-amBefore each marathon there are a few simple things I do to get a solid idea what the course will be like.

This takes a lot of stress out of my mind when I get to the starting line.

Sometimes I work with my coaching clients to develop a race day strategy based on the course profile (elevation gain, hills, aid stations, out-and-backs, etc.).

Your study of the course doesn’t need to be that involved. Just start with these five things. Continue Reading →

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How to Keep it Fun at Your Next Marathon

photo credit:  Jeff Moriarty;  Flickr CC

photo credit: Jeff Moriarty; Flickr CC

While pursing my goal of running a marathon in all 50 states (I just finished California), I’m reminded of the importance of having fun at these races.

Maybe you’re feeling nervous about your upcoming race. It’s typical to have pre-race nerves. If you’re not trying to PR or BQ why not take the pressure off and just run for fun?

Here are five tips for keeping it fun . . . Continue Reading →

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Race Day Kit: What to Bring to a Marathon

My race day kit prior to the North Face Endurance Challenge 50 Miler last year.  Click to enlarge

My race day kit prior to the North Face Endurance Challenge 50 Miler last year. Click to enlarge

We’ve all experienced that pre-race anxiety –wondering if you’ve trained enough, tapered enough, brought everything you need, and if your alarm clock will go off at the right time.

There are some things that you can’t control about your race experience. But being prepared with a race day kit can help make your run a lot more comfortable.

You’ll also have the peace of mind knowing that you didn’t forget anything important. Continue Reading →

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What To Do The Day Before A Marathon

image2You’ve trained hard and prepared for this challenge. Now as the minutes tick down to the start of the race, nerves rattle and questions mount. Here are some tips to help you get to the starting line.

By Henry Howard

In a few weeks, I will be at the starting line of my 12th marathon. Even though the past 11 marathons have taught me a lot, I will undoubtedly feel a bit of nerves at the starting line.

Did I train the best I could have? Is my nutrition plan solid? Are those Oreos I ate a month ago going to affect my performance?

Of course, the starting line is way too late to make any adjustments that will create a better outcome. That’s why all the training, tapering and recovering are so crucial. But in the final 24 hours, there are some ways that runners can help themselves. Continue Reading →

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