Archive | Race Recap

Race Recap + What Angie Has Learned From Running 50 Marathons

In this episode we recap the Mount Desert Island Marathon in the beautiful state of Maine, USA.

Since this was my 50th marathon you will hear Trevor ask me to share some lessons and take-a-ways from my journey thus far. We also take a short walk down memory lane.

You never know where running will take you!

Continue Reading →

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Munich Marathon Race Recap

This podcast episode required 8,000 miles of air travel, 42 kilometers of running, and God only knows how many hours of editing!

I bring you along to the 2017 Munich Marathon in wonderful Munich, Germany (Wunderbar München Deutschland).

In the quick tip segment, Angie explains how running surfaces affect your body. Enjoy! Continue Reading →

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Recap of the Jackson Hole Marathon + Heart Rate Training

Angie at the Jackson Hole MarathonIn this episode Angie recaps the Jackson Hole Marathon in beautiful Jackson Hole, Wyoming plus she explains how to run a marathon according to your heart rate. Continue Reading →

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Race Recap: Pennsylvania Spartan Super + Interview with Joe De Sena


As you will hear in this episode I had no plans to run a Spartan Race. I figured I would just stick to marathons and half marathons. But when Joe De Sena says “You’re going to Palmerton”, who am I to argue? Joe is, after all, the most punishing man in fitness according to Outside Magazine. Continue Reading →

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Race Recap: The Flying Pig Marathon in Cincinnati, Ohio

flying pig artFor years I’ve heard great things about the Flying Pig Marathon in Cincinnati, OH, and in the back of my mind I knew I wanted to run this race.

So I signed up because . . . life is short and you regret the things you don’t do more than the things you do, as they say. Continue Reading →

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Go! St. Louis Half Marathon (photo recap)

Since a picture is worth a thousand words (and since I’m feeling too lazy to write) let me show you the photos from this year’s Go! St. Louis Half Marathon.

All you have to do is scroll my friends and I will take you along the half marathon course. No work involved! If the images appear to be moving it’s because they are .gifs. This should be fun! Continue Reading →

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How to Recover from a Hilly, Technical Ultra

The Bel Monte Endurance Races present a challenging, beautiful course for runners. Here are some ways to heal from endurance events with hilly courses.

By Henry Howard

The Bel Monte Endurance Races offer a 25K, 50K and 50-miler for those wanting to explore beautiful mountains in northern Virginia.

But check the fine print — the 50K is a 17-mile out-and-back course, meaning runners will do closer to a 55K by the time they cross the finish line. (The turnaround point for the 50-miler was at 26.2 miles.)

Regardless of the actual length — my watch counted 34.8 miles for the 50K — it’s an epic run with nearly 5,000 feet of elevation change. Such a race means recovery is key, especially when it’s a training run for my first 50-miler three weeks later. Continue Reading →

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Meetings and Partings at Honolulu Marathon

A meet-up with fellow MTA peeps and soul-searching about a social media friend were the biggest takeaways from the crowded Honolulu race.

By Henry Howard

I had the good fortune to combine a work trip to Hawaii with an extra couple of days in paradise, which included running the Honolulu Marathon on Sunday, Dec. 11.

In previous race recaps, I have focused on the race itself — how I performed, what others considering the race should know, etc. But this weekend was different. And this blog will be different.

Perhaps it was the time of year that got to me. Or perhaps it was just an all-too-real example of the circle of life. In any case, I kept reflecting back to a line from The Muppet Christmas Carol, when Kermit the Frog (playing Bob Cratchit) said, “Life is made up of meetings and partings.” Continue Reading →

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Berlin Marathon Race Recap – ‘Laufen in Deutschland’

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In this episode we recap the 2016 Berlin Marathon in Berlin, Germany which is one of the six World Major Marathons and one of the best race experiences we’ve ever had.

See photos from our trip . . . Continue Reading →

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The Tupelo Half Marathon + Seven

Tupelo Half Marathon Medal

Tupelo Half Marathon Medal

I just got back from the Tupelo Half Marathon in Tupelo, Mississippi.

I decided to use this race as a supported training run for my build up for the Berlin Marathon later this month.

Even without Berlin I would have found a reason to do this race. The t-shirt and medal are too good to pass up!

The race motto is “Trample the Weak Hurdle the Dead”.

What’s not to love about that?! Continue Reading →

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The Highest Road Marathon on Planet Earth

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I recently ran a marathon billed “The Highest Road Marathon on Planet Earth.” The 9th annual Madison Marathon took place near Ennis, MT on July 23, 2016. This race is part of the Greater Yellowstone Race Series.

The next day Trevor ran the Big Sky Half Marathon. In this podcast episode we recap both races and all the nitty-gritty details of running a tough mountain race. Continue Reading →

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