I began running again 2 ½ years ago after taking a 14 year vacation from marathon running. I just let life happen and gave in to the pressures of going full speed without proper nutrition. Since starting back to living a healthy lifestyle – I have dropped 75 lbs! I am leaner now than I have ever been in my life. I have run 3 marathons so far this year and I have PR’ed all my records from the mid-90s (when I was in my 20s).
Plant-powered nutrition has had a very positive effect on my running. It has provided a foundation of health to support faster and longer distances, AND I have not experienced any injuries as an endurance athlete.
So what does plant-powered mean?
In the purest sense, it means not consuming any animal products (no meat, no dairy, no cheese, etc.). Many people would call this vegan, but I don’t use that label because vegan is much more than not eating animal products.
So why plant-powered? I have followed many athletes who are plant-powered and they have all inspired me to change to this lifestyle – athletes like Scott Jurek, Rich Roll, Matt Frazier, and many others. For me personally, I have found that this lifestyle has allowed me to go from a 245 lb. coach potato to an ultra-runner in two years! Continue Reading →