fat_adapted_small

With the Fat Adapted Eating Plan You Get:

  • Introduction and Getting Started pdf, Quick Start Checklist, Frequently Asked Questions
  • Fat Adapted Staple Foods Guide
  • Menu Options Guide
  • Fat Adapted Recipes for Breakfast, Lunch, Dinner, and more
  • Inside Angie’s Kitchen (video)
  • The Science of Fat Adaptation, Why Diets Don’t Work Training Lesson
  • How to Bust Through Weight Loss Plateaus Training Lesson
  • Interviews with Low Carb Experts – Ben Greenfield, Tim Noakes, Vinnie Tortorich
  • Fat Adapted Fueling and Recovery Strategies Training Lesson
  • How to Use Generation Ucan and Other Fuels Training Lesson

Last but certainly not least, you get lifetime access to our private Facebook group to ensure your success.


Happy Eating!

angies signature


Angie Spencer
RN, RRCA Certified Running Coach