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In this episode we speak with Ryan Hall -2x Olympian, American record holder, and author of the book Run the Mile You’re In. And in the quick tip segment, we answer a listener question about how to deal with chafing. Continue Reading →
By Henry Howard
Running was the furthest thing from Nicole Hart’s mind until her mid-20s. She started running at age 26 when she met her Army husband.
“He was really fit and active and I decided I wanted to be that too,” says Hart.
But her “why” goes deeper than that. Much deeper.
When she was in nursing school, Hart experienced tachycardia symptoms, and was diagnosed with Wolffe-Parkinson White Syndrome. After seeing a cardiologist, she had the problem surgically corrected by ablation at age 24. Continue Reading →
We are running the London Marathon this year for the John Muir Trust -a charity which manages wild lands in the United Kingdom. The goals is to raise enough money to plant a MTA Forever Forest in Scotland’s Mountain Schiehallion -an area undergoing reforestation and preservation.
We’ve set an initial target of planting 262 trees (you will see what we have done there) as part of the Trust’s Wild Woods tree planting appeal during 2019 as they look to significantly increase the number of native trees across the land in their care. Continue Reading →
If you have a passion for running, it may make sense to turn that passion into a business. Before you start, you need to make sure that coaching is really for you. Do you simply enjoy running yourself, or do you have the passion, and people skills, to help other people develop a love for it to? Continue Reading →
Looking for a way to marry your love of running with your desire to help others and give back to your community?
Get inspired by National Volunteer Week this April and try one of these 7 ideas:
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In this podcast episode we discuss how to find joy in your running and training so you can stay motivated year after year. Plus we check in with a listener who just finished the Jerusalem Half Marathon -a great destination race! Continue Reading →
Published on March 17, 2024
As a runner, you know the importance of cardiovascular health for peak performance. But have you ever considered the impact of vein health on your marathon performance? In this article, we’ll delve into the role that healthy veins play in your running performance. Let’s explore some tips from medical experts to ensure your veins are in shape for your next marathon. Continue Reading →
Editor’s note: Here’s a short race report from one of our coaching clients named Brooke Taylor who ran the Jerusalem Half Marathon last Sunday.
Dear Angie and Trevor, Greetings from Israel! As we wait to board our flight back to the U.S., I wanted to check in and thank you for helping me get ready for the Jerusalem Half Marathon.
This race has been in the works for many months. It was my first-ever international race and I was also rehabbing my knee. I decided to become an MTA member and was paired with Coach Lynn to get me ready. I can say now, there is no way I would’ve had such a successful race without her help. Continue Reading →
Big thanks to Competitor Running for featuring the Marathon Training Academy podcast in their list of 7 Podcasts For Your Next Solo Run!!!
If you’re a student of running who looks to train smarter, not harder, Marathon Training Academy is for you. Coach Angie Spencer, a nurse and experienced marathon runner, began running in 2008 as a way to get in shape. She fought through her first 26.2 miles despite being injured and quickly decided she needed a better way to train. 55 marathons later, she and her husband Trevor use their platform to discuss the science behind training, mental toughness, endurance, and using pain to your advantage. Elite athletes, sports doctors and authors regularly join their show for advice on getting the most out of your marathon training. Recent episodes have included ultra-runner and author Akshay Nanavati as well as Olympic medalist Meb Keflezighi. -Competitor Running
Many runners I know do about two marathons per year -usually one in the spring and one in the fall. But what about adding in a couple more impromptu marathons?
Here is a great question we received from a runner who wants to be able to jump into a marathon at the last minute.
In the following post I share tips on how to go from one race to the next without injuring yourself. Continue Reading →
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In this episode we speak with author and fitness guru Ben Greenfield and in this episode’s quick tip, Angie will answer a listener question about how to stay in marathon shape. Continue Reading →
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In this podcast episode Angie recaps the Red Rock Canyon Marathon in Las Vegas, Nevada, where she decided to see how fast she can walk a marathon. It got interesting!
Plus you will hear how to improve your walking speed and use it effectively in marathon training. Continue Reading →
