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What About Intermittent Fasting for Runners?

By Trevor Spencer on August 29, 2021 in Listener Question

Metabolism expert Angelo Poli from MetPro joins us to answer a question about intermittent fasting for runners. Get a free consultation with a MetPro Coach here: https://www.metpro.co/mta

How does intermittent fasting fit into a marathon training program? Is this something that can be beneficial or detrimental to peak event performance and optimal training? Thanks! -Romelia

Running a Marathon is Not Rocket Science 🤯

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What Members are Saying

“MTA has helped me in both my running and my diet. I have lost 50 pounds and am now at a healthy weight for the first time in 10+ years. I also got 5th overall in my half-marathon over the weekend with a time of 1:31:24.” -Jeriod T.

Completed my first marathon! No injuries! Great hydration! Mental motivation! Thanks everyone! I definitely never would have thought I could do it til I started listening into Angie and Trevor and MTA! -Laura M.

Thanks to all of your materials and an MTA training plan, I finished my first the Tinker Bell Half Marathon strong and am enjoying a great weekend in the parks with my family! Thank you Angie and Trevor! –Amanda C.

I ran my first marathon this past Sunday and I am so proud of myself! I am so happy that I stumbled upon the MTA podcasts and am excited to be a part of this group! -Jayme N.

VERY FIRST MARATHON! I think that big smile was due to my awesome MTA training that kept me strong until the end. THANK YOU, ANGIE! And thank you guys for all your support! I thought of you during the race! -Johanna M.

I can’t believe all I have accomplished in the last year. I can’t believe all I have accomplished in the last year. Three marathons including Boston, four half marathons and I placed in the top three in five of those races. Thank you everyone for your support. Especially Trevor and Angie. I couldn’t have done it without you! -Addie C.