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What About Intermittent Fasting for Runners?

By Trevor Spencer on August 29, 2021 in Listener Question

Metabolism expert Angelo Poli from MetPro joins us to answer a question about intermittent fasting for runners. Get a free consultation with a MetPro Coach here: https://www.metpro.co/mta

How does intermittent fasting fit into a marathon training program? Is this something that can be beneficial or detrimental to peak event performance and optimal training? Thanks! -Romelia

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