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In this special podcast episode we hear from listeners about what motivated them to become long distance runners. Plus, Coach Angie shares tips on how to start (or resume) a strength training routine.
Thank you to everyone who sent in a voicemail recording to help us celebrate reaching episode 400! 🥳
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From the community:
I recently ran a half marathon and got a PB with a time of 1 hour 56 mins and 26 seconds. I’m so thrilled. I want to thank my amazing MTA Coach Antonio because, with his kind support and weekly training plans, I have had a brilliant 2022. On May 1st had my first sub 2 half marathon!
In October, I ran my first-ever marathon in Chicago! And my recent PB was the cherry on top of a great running year. Also, thanks to Angie and Trevor, I have been listening to your podcast since 2016, and you are right; running a marathon really does change your life! -Jacqueline
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