Join Log In Coaching Training Plans

How Many Calories Should I Consume on Long Run Days Versus Lower Mileage Days?

By Trevor Spencer on September 19, 2021 in Fueling, Listener Question

Metabolism expert Angelo Poli from MetPro answers a question about fueling properly and metabolism regulation. Talk to a metabolic expert about your goals: www.metpro.co/mta

I do have a question regarding fueling properly and metabolism regulation. I have trouble knowing how many calories to consume on long run days vs lower mileage days. Is it possible to damage your metabolism by under-fueling/over fueling for your runs? How do we know if we are taking in too many calories as a runner? Thank you! Rebecca Sewald

Race Recap: Running in the Italian Alps 🇮🇹

What about speedwork for half marathon training?

No comments yet.

Leave a Reply Click here to cancel reply.

What Members are Saying

“Geneva Marathon completed! Thanks Angie, Trevor and MTA community for being there!” April B.

First half marathon done in 2.02.36! Thanks to Angie for her training plan and to everybody here in the MTA for being such a friendly and supportive community – it’s been great to check in with you all in the lead up to today! -KJ

Just a moment to brag and thanks MTA for the support in running they gave me. I contacted MTA, joined the Academy and they coached me every step of the way thru my first half and full marathon. -Gregory C.

I’d like to pass along my sincere thanks to MTA Coach Dominique. She has guided me through nearly five months of training leading up to the Chicago Marathon and I could have never reached this goal so seamlessly without her help! -Melissa R.

Thanks to Angie’s guidance and support, I was able to complete 3 marathons in 3 months AND also get a PR on the last of the 3 races. Thank you Angie and MTA! -Jabus H.

I would have never guessed that I would PR in August! But that’s what happened today at The Emerald City Half. Thank you Angie for your expert coaching and for putting up with my whining through the fat adaption process! -Colleen S.