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How You Define “Hard”

By Trevor Spencer on March 10, 2018 in Elite Runner, Motivation

How you define hard is how you are going to experience hard. -Ryan Hall

Hear our podcast interview with Ryan here.

Anti-inflammatories and Running

Heroes of the Marathon [Part 1]

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What Members are Saying

I ran my first marathon this past Sunday and I am so proud of myself! I am so happy that I stumbled upon the MTA podcasts and am excited to be a part of this group! -Jayme N.

Finished the Shark Bite Half Marathon with a 2:17:01 PR. Used your 2:20 Half Marathon training plan. Feeling great! Thanks Angie! -Iris P.

I ran my 5th half marathon today and PR’d by over 3 minutes!! I really think that the MTA training plan I’m following to train for my first marathon is really making a difference. I’m so glad I found this group!! -Nikki M.

VERY FIRST MARATHON! I think that big smile was due to my awesome MTA training that kept me strong until the end. THANK YOU, ANGIE! And thank you guys for all your support! I thought of you during the race! -Johanna M.

Our first marathon! Whahoo! Thanks Angie and Trevor for great podcast and info on the website! We didn’t make any newbie mistakes! #firstofmany -Christina T.

I would have never guessed that I would PR in August! But that’s what happened today at The Emerald City Half. Thank you Angie for your expert coaching and for putting up with my whining through the fat adaption process! -Colleen S.