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How You Define “Hard”

By Trevor Spencer on March 10, 2018 in Elite Runner, Motivation

How you define hard is how you are going to experience hard. -Ryan Hall

Hear our podcast interview with Ryan here.

Anti-inflammatories and Running

Heroes of the Marathon [Part 1]

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What Members are Saying

Finished the Shark Bite Half Marathon with a 2:17:01 PR. Used your 2:20 Half Marathon training plan. Feeling great! Thanks Angie! -Iris P.

“MTA has helped me in both my running and my diet. I have lost 50 pounds and am now at a healthy weight for the first time in 10+ years. I also got 5th overall in my half-marathon over the weekend with a time of 1:31:24.” -Jeriod T.

“Just wanted to offer a deeply heartfelt thanks to Angie, Trevor and coach Lynn and every inspiring runner in the MTA family. Today I completed my first full marathon. I never believed I could reach the heights of 26.2 until I started listening to the MTA podcast.” -Brooke T.

Last Sunday I ran my first marathon 32 minutes faster than I was planning on. It was the most amazing feeling. Thanks so much to my coach and MTA for getting me through my first marathon feeling strong and injury free! -Emily E.

Proud to say I ran my first marathon last Sunday. We both had such an amazing time and have to say a massive thank you to Angie and Trevor for your fantastic training plan and highly entertaining and informative podcasts to get us through the low points and remind us why we signed up in the first place. Kellie D.

I PR’d in the 5K and had a great run. I could not have done it without Coach Angie and Trevor. Gun’s Up and go Tech. -Jay W.