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In this episode we speak with Marty Gardner -an Academy member who went from a self-described overweight depressed man who lacked self confidence, to a Marathon Maniac and ultra runner!
In May he completed the Keys 100, a point-to-point race from Key Largo to Key West, Florida.
In the quick tip segment, Coach Angie shares how heart rate training will improve your running.
Links Mentioned in This Episode
MetPro Metabolic Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off with our link!
Joint Health PLUS® by Previnex -our top recommended joint supplement for runners. Save 15% with code MTA
Oladance Open Earbuds -They have 360° Superior Sound but never enter the ear, so there is no ear fatigue. Use the promo code MTA20 to save 20%.
The Boulderthon in Boulder, Colorado, October 8th. Trevor is doing a live podcast episode at the expo. Use the code MTA20 to save $20!
Speak with Coach Nicole -book a free 30 minute call with our head coach.
Miles with Marty Podcast
Room to Read -Tokyo Marathon participating charity. Angie and Trevor are running the 2024 Tokyo Marathon.
Marty Gardner, at the Keys 100
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