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How Running Can Change Your Life

By Trevor Spencer on January 26, 2017 in Beginner, Interview

Here’s a recent interview I did with the Believe.Love podcast. In this interview I talk about tips for getting started as a runner, identity formation and freedom you feel after breaking through the “my lungs are burning” “I hate this” stage.

Stress Fractures in Runners

Reflections on a Dark, Muddy Trail Marathon

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What Members are Saying

I PR’d in the 5K and had a great run. I could not have done it without Coach Angie and Trevor. Gun’s Up and go Tech. -Jay W.

I enjoyed this special weekend accomplishing my goal of my first marathon. Angie’s encouragement and game plan worked wonders. The North Face Endurance Challenge was a fun and challenging race through the hilly wooded trails. -Scott A.

I am elated about an almost 16 min PR at this race. Your amazing training plan and encouragement made this possible. The fact that you not only coach but are out there doing it yourself, pushing the limits and leading by example is a huge motivator. Also, the MTA community as a support has been amazing. Wendy S.

“Many thanks to Coach Dominique for the guidance I needed to successfully score a massive PR of over 6 minutes and a BQ as well. . . . I ran steadily and hard all the way to the finish and crossed the line at 3:18:47.” -Bill D.

VERY FIRST MARATHON! I think that big smile was due to my awesome MTA training that kept me strong until the end. THANK YOU, ANGIE! And thank you guys for all your support! I thought of you during the race! -Johanna M.

Just finished the Dublin Marathon with a 40 minute PR of 4:26:05. After listening to one episode, I immediately signed up to MTA. The support on this page has kept me going and kicked me out the door for my runs whenever I was feeling too unmotivated to go! I couldn’t have done it without that support. -Yvonne H.