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In this podcast episode we speak with
Dr. Tamanna Singh -a Sports Cardiologist at the Cleveland Clinic, marathoner, vegan, and contributor to Runner’s World magazine.
In this interview you will learn how heart rate variability works; how to safely return to marathon training post-covid; the impact of alcohol on performance, and more!
Tamanna is also one of our coaching clients, currently working with Coach Nicole.
Enjoy!
Links:
Finish Eliza’s Run -free virtual race hosted at Runsignup.com in honor of Eliza Fletcher.
MetPro.co -Speak with a Metabolic Expert about your weight loss goals. Save $500 on coaching when you tell them we sent you!
FlexPower -arnica-powered Soothe lotion provides all natural relief from muscle and joint pain. Use promocode “MTA” to save 20% off your order.
Ice Barrel -a cold therapy training tool that makes it easy to bring ice baths to your routine. Use code MTA to get $125 OFF.
The Richmond Marathon -register before the September 16th price increase.
C Tolle Run Podcast -You may have seen Carrie on TV, at races like the New York City marathon, Boston Marathon, or announcing at USA Nationals, or maybe you watched her run in the 2004 Olympics. Carrie, her husband, and their 3 children, love the running community and her hope is to continue to get after it and share as many runner stories as she possibly can. So check out C Tolle Run! She drops a new episode every Thursday.
Tamanna Singh @tsrunmd is a cardiologist and Co-Director of the Sports Cardiology Center and Assistant Professor of Medicine at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University. She and her husband make their home in Cleveland. She is a MTA coaching client and is trained by Coach Nicole.
Tamanna (left) with Natalie from MetPro (center) and Coach Angie (right) at the Revel Kulia Marathon
Runner’s World Features:
Here is the link to the Runner’s World Human Race Article about Dr. Singh. She also contributed to a 3 part series on alcohol and athletic performance. (The articles are behind the Runner’s World+ paywall).
Fantastic podcast! Question for Angie, I know you also have a Coros watch. I find it harder to track my RHR in the Coros app compared to Garmin connect. Do you just look at your first morning HR as you are waking up? Or the lowest point in your range for the last 24hrs? Would love to know how you track this with Coros.
Yes, I just look at my heart rate first thing in the morning (usually when I’m checking my sleep data) and use that number as my resting heart rate. For example, this morning it was 48 while my 24 hour range was 42-172.