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Mobility Band Mid Foot Variation

By Trevor Spencer on December 6, 2015 in

How to Self-Treat Posterior Tibialis Pain

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I can’t believe all I have accomplished in the last year. I can’t believe all I have accomplished in the last year. Three marathons including Boston, four half marathons and I placed in the top three in five of those races. Thank you everyone for your support. Especially Trevor and Angie. I couldn’t have done it without you! -Addie C.

Today I finished the Chicago Marathon. I want to thank Angie for the motivation and support and the MTA crew who were great motivators as well. I had what it took to complete a marathon. -Scott S.

“First marathon complete! So much fun! Thank you Angie for helping me accomplish this goal. Thank you to all in this group who shared their stories. -Cassa C.

“Many thanks to Coach Dominique for the guidance I needed to successfully score a massive PR of over 6 minutes and a BQ as well. . . . I ran steadily and hard all the way to the finish and crossed the line at 3:18:47.” -Bill D.

I ran my 5th half marathon today and PR’d by over 3 minutes!! I really think that the MTA training plan I’m following to train for my first marathon is really making a difference. I’m so glad I found this group!! -Nikki M.

Proud to say I ran my first marathon last Sunday. We both had such an amazing time and have to say a massive thank you to Angie and Trevor for your fantastic training plan and highly entertaining and informative podcasts to get us through the low points and remind us why we signed up in the first place. Kellie D.

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Mobility Band Mid Foot Variation

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